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    Home » Italian Fish & Seafood Recipes

    Baked Calamari Rings

    Published: Jun 6, 2022 · Modified: Jun 6, 2024 by Silvana Nava · This post may contain affiliate links

    Jump to Recipe

    Baked calamari is a quick and easy fish recipe, perfect for any occasion. Crispy baked calamari rings are perfect to serve as a main dish or appetizer.

    In addition, baked squid rings are a crispy and tasty finger food, great for an appetizer with friends.

    Compared to the classic fried calamari recipe, this more modern cooking method is much lighter. Thanks to the breading, calamari turns out just as crispy.

    baked calamari rings recipe

    You can flavor the breading to your liking with different herbs and seasonings, such as garlic, paprika or chili, for example. We suggest flavoring the breadcrumbs with lemon and fresh chopped parsley.The lemon marinade gives the squid a fresh flavor and the aromatic mix of breadcrumbs makes them so tasty and crispy.

    Quick and easy to make, this oven baked calamari recipe is also perfect if you are on a diet but want to eat something healthy but tasty. If you make this recipe, you will have a delicious but light meal, perfect for a low-calorie diet.

    baked calamari rings recipe

    Of course, if you use fresh calamari, the flavor will be more intense and they will be more tender. But frozen and already cleaned squids, possibly already cut into rings, are fine for this recipe as well. They are certainly very convenient!

    Here is the recipe for baked squid rings. Crispy and lemon-scented. They will be a big hit with your guests!

    Jump to:
    • Ingredients
    • Kitchen Tools and Equipment
    • Instructions
    • Storage
    • Tips
    • Variations
    • Recipe Card


    Ingredients

    • Prep Time: 15 Min
    • Cook Time: 20 Min
    • Servings: 4

    • 500 g (1.1 pound) of cleaned calamari (frozen or fresh)
    • 1 organic lemon (for its juice and zest)
    • 200 g (1 ¼ cups) of breadcrumbs
    • 3 tablespoons (~50 ml) of extra virgin olive oil
    • salt to taste
    • ground black pepper to taste
    • a small bunch of fresh parsley

    baked calamari rings recipe

    Kitchen Tools and Equipment

    • CUTTING BOARD: To make baked Calamari rings recipe, you definitely need a cutting boards on which clean and slice the Calamari. The plastic cutting boards that are easy to wash even in the dishwasher are very handy and practical.
    • BOWLS: Then you need two large bowls to mix all the ingredients. One for the lemon marinade and the other for the breadcrumbs.
    • CHOPPER: An electric chopper will be very useful for shredding bread and parsley and also a grater for the lemon zest.
    • BAKING PAN: For the amounts given, you need a baking pan - we would say about 9x13 inches - and baking paper to line the pan.
    • GREASE-ABSORBING CONES: Crispy oven-fried calamari rings are perfect for parties or appetizers with friends, like classic fried potatoes or meatballs. You can then serve them hot, in the original grease-absorbing cones for quick and practical one-portion treats.

    baked calamari rings recipe

    Instructions

    PLEASE READ BEFORE YOU START!

    You can use fresh or frozen calamari. If you are using frozen squid, remember to defrost them in the refrigerator at least a few hours ahead of time. Either way, you need to CLEAN THE SQUID before you start cooking them. You can buy them already clean, ask the fishmonger to clean them for you or clean them yourself. In this last case, carefully read the paragraph below "How to Clean Calamari".

    baked calamari rings recipe step 1

    Step 1) - Cut the calamari into rings and place them in a bowl with the tentacle tufts. It's very important that the calamari are well dried. So pat them dry with paper towels. Now add a pinch of salt and two tablespoons of extra virgin olive oil.

    baked calamari rings recipe step 2

    Step 2) - Squeeze the lemon and add its juice. Grind on top a little black pepper. Stir and let the squid marinate for about 10 minutes.

    baked calamari rings recipe step 3

    Step 3) - Meanwhile, prepare the breadcrumbs. Grind the stale bread very finely. Then add the lemon zest and chopped parsley. Finally, mix well.

    baked calamari rings recipe step 4b

    Step 4) - Now remove the calamari from the marinade and transfer them to the bowl of breadcrumbs. Mix well so that the bread sticks evenly to the calamari.

    baked calamari rings recipe step 5

    Step 5) - Line a baking sheet with baking paper large enough so that the squid do not overlap each other. Drizzle the squid with the remaining oil and bake at 200°C (392°F) for 15 minutes.

    baked calamari rings recipe step 6

    Step 6) - In the last minute you can turn on the grill function for even crispier calamari. Avoid cooking the calamari longer, otherwise they'll turn out hard and dry.

    Crispy baked calamari are ready! Enjoy them hot with a few drops of lemon and a fresh green salad or crispy baked potatoes as a side dish

    baked calamari rings recipe

    YOU MUST ALSO TRY:

    • Baked Monkfish with lemon, rosemary and bread crumbs
    • Squid with Peas | Calamari con Piselli
    • Stuffed Calamari Recipe
    • Octopus with Potato Salad
    • Shrimp and Calamari Salad with Crispy Vegetables
    • Shrimp and Calamari Skewers with Breadcrumbs

    Storage

    Baked calamari rings should be enjoyed immediately to appreciate their flavor and crispness.

    But if they are leftover, you can store them in the refrigerator for up to a day in an airtight container.

    Heat them quickly in a nonstick frying pan over high heat or in the oven.

    You can freeze breaded, raw calamari rings only if you have used fresh ingredients.

    Tips

    How to Clean Calamari

    Cleaning calamari is one of the most tedious things many people consider in the kitchen. Sometimes even complicated. In reality, it's much simpler than it seems. So let's see how to clean calamari in a few simple steps!

    how to clean calamari step 1

    Step 1) - First, remove the tentacles. So, grab the squid's head with one hand and its body with the other. Gently pull the head to remove the entrails. Then remove the hard clear cartilage from the body.

    how to clean calamari step 2

    Step 2) - Remove the horny beak located in the center of the tentacles. Finally the eyes and all the surrounding part with the help of scissors or a knife.

    how to clean calamari step 3

    Step 3) - Remove the skin and rinse the calamari tubes under running water to remove any residue, being careful not to break them. Wash also the inside of the calamari tubes and the tentacles as well, to remove any residual sand. Dry with kitchen paper and set aside, ready to be used in your fantastic squid recipes!

    Variations

    Variations to this simple recipe concern the method of cooking and how to flavor the breadcrumbs, according to one's preferences.

    Air Frier Calamari Recipe

    Baking is certainly handy and makes foods lighter than traditional frying, as the amount of oil used is very low.

    For a result very similar to baking, we recommend trying the convenient air fryer. The result is dry, light and crispy fried calamari.

    baked calamari rings recipe

    How to Season Breadcrumbs

    In this recipe, the main ingredient and star of the dish, besides the calamari, is the breadcrumbs.

    We recommend that you don't use ready-made breadcrumbs, but prepare it yourself at home. It'll definitely be tastier! If you want more information and tips read How to Make Homemade Italian Breadcrumbs

    You can flavor the bread to your liking.

    We have suggested lemon zest and fresh parsley, a classic combination for fish.

    Other flavorings are sweet/hot paprika or chili powder and chopped rosemary instead of parsley.

    If you like garlic, it's a very good seasoning for this recipe. You can add it in pieces to the marinade or add it together with breadcrumbs.

    baked calamari rings recipe

    Recipe Card

    STEP BY STEP PHOTOS ABOVE!Have a look at my step-by-step photo instructions, variations and tips. That way, you can get it perfect the first time you try it!
    baked calamari rings recipe

    Crispy Baked Calamari Recipe

    Silvana Nava
    Baked calamari is a quick and easy fish recipe, perfect for any occasion. Crispy baked calamari rings are perfect to serve as a main dish or appetizer.
    In addition, baked squid rings are a crispy and tasty finger food, great for an appetizer with friends.
    Compared to the classic fried calamari recipe, this more modern cooking method is much lighter. Thanks to the breading, calamari turns out just as crispy.
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    Prep Time 15 minutes mins
    Cook Time 20 minutes mins
    Total Time 45 minutes mins
    Course Fish and Seafood
    Cuisine Italian
    Servings 4
    Calories 418 kcal

    Ingredients
      

    • 500 g calamari - 1.1 pound (cleaned, fresh or frozen)
    • 1 lemon - (for its juice and zest)
    • 200 g breadcrumbs - 1 ¼ cups
    • 3 tablespoons olive oil - ~50 ml (extra virgin)
    • salt - to taste
    • ground black pepper - to taste
    • 1 bunch parsley - (fresh)

    Instructions
     

    • Cut the calamari into rings and place them in a bowl with the tentacle tufts.
    • It's very important that the calamari are well dried. So pat them dry with paper towels. Now add a pinch of salt and two tablespoons of extra virgin olive oil.
    • Squeeze the lemon and add its juice. Grind on top a little black pepper. Stir and let the squid marinate for about 10 minutes.
    • Meanwhile, prepare the breadcrumbs. Grind the stale bread very finely. Then add the lemon zest and chopped parsley. Finally, mix well.
    • Remove the calamari from the marinade and transfer them to the bowl of breadcrumbs. Mix well so that the bread sticks evenly to the calamari.
    • Line a baking sheet with baking paper large enough so that the squid do not overlap each other. Drizzle the squid with the remaining oil and bake at 200°C (392°F) for 15 minutes. In the last minute you can turn on the grill function for even crispier calamari. Avoid cooking the calamari longer, otherwise they'll turn out hard and dry.
    • Crispy baked calamari are ready! Enjoy them hot with a few drops of lemon and a fresh green salad or crispy baked potatoes as a side dish

    Nutrition

    Serving: 100gCalories: 418kcalCarbohydrates: 43gProtein: 27gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 291mgSodium: 430mgPotassium: 522mgFiber: 3gSugar: 4gVitamin A: 1248IUVitamin C: 39mgCalcium: 158mgIron: 4mg
    Keyword baked calamari, baked calamari rings, oven baked calamari
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    Barbara & Silvana

    CIAO! Barbara & Silvana here! We are the authors of these amazing Italian recipes. Living in Italy, they are part of our culture, tradition and everyday life. And we want to share them with you all, straight from Italy! Learn more about us! Read our story!

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