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Italian Cauliflower Salad Recipe
Italian Cauliflower salad is a simple and light recipe suitable for the winter season. It's full of beneficial effects due to the many virtues of cauliflower.Cauliflower salad is one of the most popular Italian winter salad, especially when you want to eat with taste and lightness.
Ingredients
- 500 g cauliflower 1.1 pound, trimmed and cut into florets
- 1 cup olives (green and black)
- 5 anchovies fillets in oil
- 1 tablespoon parsley fresh, coarsely chopped
- salt to taste
- ½ cup olive oil extra virgin
- 1 tablespoon vinegar apple cider
Instructions
- To prepare the Italian cauliflower salad, start by cleaning the cauliflower. Remove the outer leaves and cut it into florets, not too large. Rinse it well with cold water, then drain.
- Steam the cauliflower florets for about 10 minutes or so. Check that they are tender but still crisp.
- When cauliflower are ready, transfer them directly to a large bowl and let cool almost completely.
- Now you can move on to dressing your Italian cauliflower salad. Cut the anchovies into small pieces. Add them to the cauliflower, along with the green and black olives.
- Add chopped fresh parsley, a pinch of salt, the EVO oil, and the vinegar. Mix everything together well.
- Let stand for at least 30 minutes before serving the cauliflower salad.
Nutrition
Serving: 100gCalories: 218kcalCarbohydrates: 5gProtein: 3gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 16gCholesterol: 2mgSodium: 380mgPotassium: 275mgFiber: 2gSugar: 2gVitamin A: 146IUVitamin C: 41mgCalcium: 36mgIron: 1mg
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