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broccoli casserole recipe

Classic Italian Broccoli Casserole Recipe

Silvana Nava
Broccoli casserole is a soft and flavorful dish that's easy to make with just a few ingredients. The creamy béchamel sauce and Parmigiano cheese bring out the best in these winter vegetables, making them even more delicious.
This is an Italian recipe that offers a new way to enjoy broccoli, a vegetable packed with healthy nutrients. It’s easy to prepare, and in about an hour, it will be ready to serve.
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Prep Time 20 minutes
Cook Time 40 minutes
Total Time 1 hour
Course Main Course, Savory Pie
Cuisine Italian
Servings 6
Calories 139 kcal

Ingredients
  

  • 800 g broccoli - 1 ¾ pound
  • 2 eggs
  • 250 g bechamel sauce - ~½ pound
  • 100 g Parmigiano Reggiano cheese - 1 cup, grated
  • salt - to taste
  • black pepper - to taste
  • nutmeg - to taste
  • 1 tablespoon breadcrumbs - for the baking dish
  • 1 knob butter - for the baking dish

Instructions
 

  • To start making the broccoli casserole, first prepare the broccoli. Remove the thick stem and any tough parts, and cut the broccoli into florets.
  • Boil the broccoli in a pot of salted water until it becomes tender, about 10 minutes after the water starts boiling.
  • Once the broccoli is tender, use a skimmer to drain it and transfer it to a bowl. Let it cool slightly, then mash it with a fork until it’s completely shredded.
  • Add the eggs to the mashed broccoli and mix well. Then, add the béchamel sauce, grated Parmigiano cheese, salt, pepper, and a pinch of nutmeg. Stir everything together with a spoon until the mixture is smooth and well combined.
  • Grease a baking dish with a knob of butter, then sprinkle some breadcrumbs over the bottom to prevent sticking. Pour in the broccoli mixture and use the back of a spoon to smooth and level the surface.
  • Sprinkle a bit more grated Parmigiano cheese on top for a nice crust. Place the dish in a preheated oven at 180°C (350°F) and bake for about 30 minutes, or until a golden crust forms on top. Let the casserole rest for a few minutes before serving. Enjoy it warm!

Nutrition

Serving: 100gCalories: 139kcalCarbohydrates: 11gProtein: 12gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gTrans Fat: 0.01gCholesterol: 66mgSodium: 345mgPotassium: 460mgFiber: 4gSugar: 3gVitamin A: 1044IUVitamin C: 119mgCalcium: 271mgIron: 1mg
Keyword broccoli casserole
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